[videopress oT3FHe4z] As we approached midnight on the 31st December 2020, I looked at my smart watch and could actually see my heartrate start to clink as it the countdown got closer and closer to midnight on the dot. What is it about a fresh year that we put so much store in it –…
Albert Ellis was a psychologist who developed Rational Emotive Behaviour Therapy (REBT). He investigated beliefs (realistic and unrealistic) that we hold about ourselves, and identified 3 core beliefs that we all hold. The 3 core beliefs are: ~ firstly, the belief that I must be perfect; ~ second, everyone must like me, and ~ finally,…
Albert Ellis was a psychologist who developed Rational Emotive Behaviour Therapy (REBT). He investigated beliefs (realistic and unrealistic) that we hold about ourselves, and identified 3 core beliefs that we all hold. What are the 3 core beliefs and why are they important to be aware of? The 3 core beliefs are: ~ firstly, the…
As coaches, we are used to starting coaching assignments doing 360 assessments on our client. But what about when it comes to doing personal 360 assessments on ourselves. Hmmm…quite an intimidating thought, isn’t it? Do we really have the courage to find out what our clients, peers and colleagues think about us? I recently ran…
There is nothing I dislike more than disingenuous unoriginality. I would rather read the (sparse) work of someone who is original and a thought-leader in their field, than that of someone who is simply churning out content for the sake of sustaining an online presence and SEO. I strongly believe that we should respect our…